Comments on: What vitamin combination should I use for healthy hair and hair growth? http://www.discount-supplements.net/what-vitamin-combination-should-i-use-for-healthy-hair-and-hair-growth/ Trends in Health and Fitness, Diets, Nutritional Supplements and Fitness Products. Wed, 14 Jul 2010 09:05:05 +0000 http://wordpress.org/?v=2.9 hourly 1 By: moblade103 http://www.discount-supplements.net/what-vitamin-combination-should-i-use-for-healthy-hair-and-hair-growth/comment-page-1/#comment-118 moblade103 Wed, 24 Mar 2010 11:45:50 +0000 http://www.discount-supplements.net/72/vitamins-and/what-vitamin-combination-should-i-use-for-healthy-hair-and-hair-growth/#comment-118 well hate to tell you but.....hair is basically protein...and grows about 1 inch a mo.... vitamins help....but too much can fry your kidney or liver...1 gram per 1 pound of body weight.........your hair will grow like a weed......hair is like anything else newer is better....cool it on the vitamins.....hairtopia is in the buiss. of selling vitamins.....your health doesent concern them........good example.....tobacco well hate to tell you but…..hair is basically protein…and grows about 1 inch a mo…. vitamins help….but too much can fry your kidney or liver…1 gram per 1 pound of body weight………your hair will grow like a weed……hair is like anything else newer is better….cool it on the vitamins…..hairtopia is in the buiss. of selling vitamins…..your health doesent concern them……..good example…..tobacco

]]> By: marketingexpert http://www.discount-supplements.net/what-vitamin-combination-should-i-use-for-healthy-hair-and-hair-growth/comment-page-1/#comment-120 marketingexpert Wed, 24 Mar 2010 09:59:23 +0000 http://www.discount-supplements.net/72/vitamins-and/what-vitamin-combination-should-i-use-for-healthy-hair-and-hair-growth/#comment-120 Check out ( http://www.reducingstress.net ) They have a link on the homepage to a free vitamin profile. Check out ( http://www.reducingstress.net ) They have a link on the homepage to a free vitamin profile.

]]> By: Sancira http://www.discount-supplements.net/what-vitamin-combination-should-i-use-for-healthy-hair-and-hair-growth/comment-page-1/#comment-117 Sancira Wed, 24 Mar 2010 09:42:06 +0000 http://www.discount-supplements.net/72/vitamins-and/what-vitamin-combination-should-i-use-for-healthy-hair-and-hair-growth/#comment-117 Good nutrition is vital to healthy hair growth, just as it's essential to overall good health. Although your body needs a variety of vitamins and minerals to maintain proper body functions, there are several that are specific to hair growth and health. When starting a new vitamin regime, it usually takes from 2 to 3 months to see results in your hair's condition. That means that patience and consistency is very important. It's also important to check with your doctor before starting a vitamin program, especially if you have health concerns. Healthy Hair Vitamins Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU. Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems. Vitamin C - Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg. Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements. Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg. Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg. Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation. Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg. Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet. Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg. Good nutrition is vital to healthy hair growth, just as it’s essential to overall good health. Although your body needs a variety of vitamins and minerals to maintain proper body functions, there are several that are specific to hair growth and health.
When starting a new vitamin regime, it usually takes from 2 to 3 months to see results in your hair’s condition. That means that patience and consistency is very important. It’s also important to check with your doctor before starting a vitamin program, especially if you have health concerns.

Healthy Hair Vitamins

Vitamin A – Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU.
Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.
Vitamin C – Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.
Vitamin E – Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.
Biotin – Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer’s yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.
Inositol – Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer’s yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.
Niacin (Vitamin B3) – Promotes scalp circulation. Food sources: Brewer’s yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in “niacin flush” – a temporary heat sensation due to blood cell dialiation.
Pantothenic Acid (Vitamin B5) – Prevents graying and hair loss. Food sources: Whole grain cereals, brewer’s yeast, organ meats and egg yolks. Daily dose: 4-7 mg.
Vitamin B6 – Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer’s yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.
Vitamin B12 – Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.

]]> By: shamoolax http://www.discount-supplements.net/what-vitamin-combination-should-i-use-for-healthy-hair-and-hair-growth/comment-page-1/#comment-119 shamoolax Wed, 24 Mar 2010 09:10:18 +0000 http://www.discount-supplements.net/72/vitamins-and/what-vitamin-combination-should-i-use-for-healthy-hair-and-hair-growth/#comment-119 It's a wonder you don't rattle LOL. Seriously though... Kelp Extract is good and it works, you can get it in tablet form from Healthspan www.healthspan.co.uk and calcium is also very good, you can get this in tablet form too. I took Kelp for about a year and had to have my hair cut every 3-4 weeks ! Hope this helps in your quest for long, flowing hair. It’s a wonder you don’t rattle LOL.
Seriously though… Kelp Extract is good and it works, you can get it in tablet form from Healthspan http://www.healthspan.co.uk and calcium is also very good, you can get this in tablet form too.
I took Kelp for about a year and had to have my hair cut every 3-4 weeks !
Hope this helps in your quest for long, flowing hair.

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