Comments on: What protein shake would work best as a meal replacement?

By: David W

David W — Fri, 26 Feb 2010 18:09:57 +0000

Most people have a complete misunderstanding about protein.

Read this article for some interesting facts.

Cultural Propaganda on Protein Consumption
http://dgwa1.fortunecity.com/body/protien.html

By: Weight Loss

Weight Loss — Fri, 26 Feb 2010 17:43:03 +0000

The Xtreme Protein Ice Cream Drink:

Xtreme Protein Ingredients
(Ice Cream Drink- Smells Like Vanilla Ice Cream)

Directions: Mix one scoop with 8 oz of water or non-fat milk (for best results blend with ice and fresh fruit.)
Serving size: 1 scoop (14g)
Servings per container: 16

Amount Per Serving % Daily Value
Calories: 16
Total Fat 1g 2%
Sodium 75 mg 3 %
Potassium 140mg 4%
Protein 5.6g 9-11%
Total Carbohydrates 2g 1%
Dietary Fiber 2g 8 %
Sugars 0 g

————————-

Vitamin A 12%
Calcium 20%
Phosphorus 6%
Vitamin D3 40%
Thiamin 10%
Folic Acid 8%
Biotin 8%
Magnesium 8%
Selenium 117%
Zinc 8%
Potassium 4%
Chromium 28%
Vitamin C 10%
Iron 10%
Vitamin E 8%
Riboflavin 12%
Vitamin B6 10%
Vitamin B12 8%
Vitamin B5 8%
Iodine 8%
Copper 8%
* percent daily value based on a 2000 calorie diet
** daily value not established

Other Ingredients: Albumen Soy Protein, Non-Dairy Creamer, Whey Protein, Natural Vanilla Favor, Chicory Extract, Bamboo Fiber Extract, Sugarcane Fiber Extract, Apple Fiber, Aloe Vera Gel, Oat Bran Fiber, Cellulose, Gurn Guar Gum, Acesultfame, Potassium, Sucralose, Collagen, Salt.

Directions: Mix one scoop with 8 oz of water or non-fat milk (You can also blend with ice and fresh fruit).

Warning: Consult a physician if taking medications or pregnant.

This is part of the Stack Body Tune Up system.

If I can be of further assistance, let me know.

pktull@yahoo.com
http://www.geocities.com/pktull

By: ironchain15

ironchain15 — Fri, 26 Feb 2010 16:13:26 +0000

I am using Six Star whey protein. I drink one of these in the morning and it keeps me full until late afternoon. Check out the website at http://www.sixstar.com for more information. I have been using Six Star for over a year now and they have lots of protein in their drinks.

By: Sin

Sin — Fri, 26 Feb 2010 14:27:12 +0000

I use Ensure which has multiple different ones that allow for different suppliments to be added which includes Protein. I love it for supplimenting what vitamins I might be lacking in my diet.

YES, YES, I know only old people drink that.. Well ha.. Im 29 and love it!

By: Tara Fabulous

Tara Fabulous — Fri, 26 Feb 2010 13:03:09 +0000

Univeral Nutrition makes one called Specialized Protein for Dieting, made from isolated soy protein. You can get it from GNC.

By: Chris Smith

Chris Smith — Fri, 26 Feb 2010 12:14:16 +0000

I knew casein was a slow release protein, I though whey was a fast release protein though???

By: chrisbute

chrisbute — Fri, 26 Feb 2010 08:43:22 +0000

It sounds like you are lifting weights, which means you should be eating more protein than the average Meal Replacement Shake can provide.

I swear by Met-Rx Extreme Chocolate. You can by them at any GNC. I have even seen them at some grocery stores.
260 Cal
40 Grams of Protein (mix of slow release milk and casein and fast release whey)
Excellent Assortment of Vitamins, minerals and Amino Acids.

The taste is EXCELLENT and it keeps me full for several hours.

By: WhiteStar

WhiteStar — Fri, 26 Feb 2010 08:13:31 +0000

You’ll want slow-releasing protein, so look for “Caseine protein” or “Whey protein”. They both slowly release the protein so you’ve got a supply overnight, its best to take it then.