What kind of Casein Protein should I buy?
I want to start taking casein protein before I go to bed and was wondering what kind should I buy. Is Optimum Nutrition 100% Casein Protein any good? Any advice would be very helpful.Thanks!
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July 6th, 2010 at 4:17 am
Actually for bedtime, Cottage cheese is considerably better because it is Casein in fact. In case you are wondering also, Casein is taken from milk…. Cottage cheese is also is allot cheaper and tastier I might add..