What is the best weight and muscle gaining protein powder?
Looking to gain 15lbs in 2 months of muscle. So can anyone tell me What is the best weight and muscle gaining protein powder out there and possibly some workouts to use?
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June 28th, 2010 at 8:10 pm
Our bodies do not require alot of protein & stores very little… If a person consmes over 50 grams, the body attempts to get rid of the extra by pulling calcium out of the bones.
June 28th, 2010 at 8:14 pm
muscletech’s nitro-tech hardcore is a reallly good product. im using it and alot of my friends really like it.
you can also take muscletech’s cell-tech with it to bulk up. along with working out and eating alot.
you should be getting about 1.5-2 grams of protein per pound of body weight in per day. (example: if you weight 150lbs, you should try to get 300 grams of protein per day)along with a gallon or more of water. and 5-6 meals per day.