Weight Diary Day 2
This is mostly a video covering my weight-loss plan. There's a lot of information in here about how to count calories – how many you should eat, how many you should cut out, and how this all interplays with your metabolism and fat-burning power. Eat breakfast! And drink a glass of water first thing in the morning 
I've started a companion blog for these vlogs at antishay.wordpress.com where you can see what goes on behind the scenes with my FOOD, EXERCISE, and my WEIGHT. I'll be posting videos of my body and weight loss every week, but semi-daily I'm just going to talk about whatever I feel about. Thanks for watching!
I've started a companion blog for these vlogs at antishay.wordpress.com where you can see what goes on behind the scenes with my FOOD, EXERCISE, and my WEIGHT. I'll be posting videos of my body and weight loss every week, but semi-daily I'm just going to talk about whatever I feel about. Thanks for watching!
June 19th, 2010 at 11:14 pm
wow, Shanti!
Someone sent me a link to this video in respons to my recent video about counting calories where i had some questions.
I had never really gone back to your earlier videos after i Subbed to you- so this is the earliest video of yours that i’ve ever seen!
You look so different here!
Yay for you! well- you looked great here too- but u know what i mean! LOL
another great video! I just think you are the bees knees..lol I really look up to you!
So glad you are in the WLC! <3
June 20th, 2010 at 12:16 am
Im watching your video’s from Day one and one. I love watching them, Your such an amazing inspiration!!! I know i’ve said that before, but you are!!! ;D
I’m thinking about starting a online weight loss diary to, it might help me stay motivated, because that’s my main problem. I start life changing food habbits, but seem to have trouble with staying that way…hopefully a online diary might help me with that
Keep doing what your doing!
-Sirena~Ariel
June 20th, 2010 at 12:38 am
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June 20th, 2010 at 2:20 am
when i was younger i had great metabolism and i could eat all day and not gain an ounce but now i’m 29 with 2 kids and about 40 pounds overweight. i have been walking daily for weeks and cutting out junk food but when i weighed myself today i gained nearly a pound. i found your videos today and you seem to know what your talking about so i have adopted you as my diet guru. i am going to calculate and count calories. thank you for the assist.
June 20th, 2010 at 3:01 am
Thank you
:D
June 20th, 2010 at 4:00 am
i really love taking Hot Hoodia Plus, it made me lose weight and i also love the energy.
June 20th, 2010 at 7:40 am
how do u count calleries at home (were there is no labels)???
June 20th, 2010 at 9:56 am
Please see my latest video at weightlosslosers… I’ll PM you the link
June 20th, 2010 at 10:38 am
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June 20th, 2010 at 10:45 am
The fitness book I bought that’s called The Body Sculpting Bible for Women says it takes your body about two weeks to adapt to changes such as food habits and an exercise routine. Do you have that book or have you heard of it?