Vitamins/Minerals ?
What are the vitamins/minerals that your body needs? What foods can you find these vitamins/minerals in? What are good vitamin capsules to take to give yourself more vitamins? And what amount does your body need to consume a day to stay healthy? thank you for your answers =)
April 14th, 2010 at 4:05 am
They are essential nutrients which are one of the components of food. Green leafy foods provide B vitamins. Read more at http://www.webmd.com and http://www.nih.gov..