Discount Supplements Review » Vitamin

Food That Provides Natural Vitamins

T. James - Nutrition Expert — Fri, 18 Jun 2010 21:05:03 +0000

There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person’s general health and well-being. It is impossible to actually state that one of these is the greatest vitamin. However there are a number of foods that provide the greatest vitamin quantities. The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide. * Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver * Greatest vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk * Greatest vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses * Greatest vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes * Greatest vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes * Greatest vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast * Greatest vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ * Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains * Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast * Greatest vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk * Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts * Greatest vitamin B13 sources are root vegetables, liquid whey * Greatest vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds * Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums * Greatest vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips * Greatest vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds * Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts * Greatest vitamin F sources are vegetable oils, butter, sunflower seeds * Greatest vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower * Greatest vitamin Q sources are pinto beans, legumes, soybeans * Greatest vitamin T sources are sesame seeds, raw seeds, butter, egg yolk * Greatest vitamin V sources are raw cabbage, sauerkraut, leafy vegetables

Vitamins Advice & Stories From GNLD – Part 1

T. James - Nutrition Expert — Mon, 14 Jun 2010 12:12:14 +0000

www.allnaturalvitaminstore.net – Get vitamins advice and see real stories from real people. Countless thousands of individuals have built successful businesses providing a better way of life for others with all natural vitamins from GNLD.

Food That Provides Natural Vitamins

T. James - Nutrition Expert — Thu, 03 Jun 2010 01:44:05 +0000

Vitamin Code® Men’s Formula

T. James - Nutrition Expert — Sun, 09 May 2010 21:48:35 +0000

Vitamin Code Mens Formula is a comprehensive multi-vitamin with RAW Food-Created Nutrients™ offering an extreme synergistic blend of vitamins and minerals for extraordinary health and vitality.

Signs You Could Have a Vitamin Deficiency

T. James - Nutrition Expert — Sun, 02 May 2010 04:17:49 +0000

The majority of Americans suffer from at least one vitamin deficiency, but don’t even know it. It’s easy to pass off that fatigue as not getting enough sleep, or attribute the brittle hair to stress. It’s a growing problem, however, and it helps to know what you’re looking for so you can live a fuller life.

NANOFUSION! A Vitamin That Is Radically Different

T. James - Nutrition Expert — Sun, 28 Mar 2010 01:30:17 +0000

A Vitamin That Is Radically Different. NANOFUSION! What makes Max N-Fuze any better than the thousands of other multi-vitamin supplements on the shelves today? This is a great question! N-Fuze is radically different than any other supplement in several ways: N-Fuse One-of-a Kind Nanofusion technology has the best Absorption and Bioavailability on the market. N-Fuze is Purposeful with Targeted Nano-Nutrients for Optimal Cell Health. N-Fuze is Proven to be Safe and Effective. Best Absorption and Availability of Nutrients to our Cells. Looking back at point one, Consumption Does Not Equal Absorption. Or, said another way, taking a vitamin does not insure that it will be absorbed but might just pass through and out during the elimination process. Most supplements are a crap shoot. We do not know how much gets absorbed or even if it ever makes its way into the cells where it is most needed. Max N-Fuze delivers targeted nutrients to cells for specific purposes through the bloodstream in less than 60 minutes rather than the usual 18-48 hours that it may take other supplements. This is done through a unique patent-pending Nanofusion delivery system. The introduction of Max N-Fuze is the first of its kind. Some point out that Nano-technology has been around for a while. Most products claiming Nano-technology do not have the design of N-Fuze. Nano-sized particles can unfold and “re-aggregate” or “re-agglomerate” and actually become either bigger or even different than what they were intended and may not even fit the cell receptors. I don’t mean to sound like a Dr. here but the term “Nano” has become a marketing flashpoint and some products that advertise “Nano” are using it without meeting the stringent requirements… much like using the term “natural’ or “organic” in marketing without real certification or under relaxed or no oversight. Or like “sugarless” really means the use of Aspertame. N-Fuze is both radically different and arguably the best! N-Fuse nutrient particles are housed at 65 nanometers within water clusters so they are guaranteed to transport as designed… through the mouth tissues to the bloodstream and on into the cells as intended. The remainder is transported through the rest of the digestive tissues in the same manner. (The criterion for calling something “Nano” is that it must have a dimension of 100nm or less.) ONLY THE MAX CELLULAR TRANSPORT SYSTEM process can create a stable water cluster capable of passing through the bloodstream directly into tissues at the cellular level.

What vitamin combination should I use for healthy hair and hair growth?

T. James - Nutrition Expert — Wed, 24 Mar 2010 02:36:15 +0000

I am taking Nourish vitamins by Healthy Hair Plus (http://www.healthyhairplus.com).
These are taken twice a day and contain 40 mg Niacin, 400 mg folic acid, 6mg vitamin B-12, 600 mcg Botin, 92 mg Panthonenic acid, 30 mg chlorophyll, 100 mg iodine, 20 mg zinc oxide, 10 mg manganese gluconate, 30 mg PABA, and 4 mg of each of the essential amino acids.
I have been advised to take Biotin, which I bought in a bottle with 1,000 mcg in each vitamin capsule, and it says to take one per day.
I have also been advised to take a Vitamin-B Complex vitamin daily.
Someone said that prenatal vitamins are great for hair growth.
I take a multivitamin daily as well.
I have some vitamins from hairtopia (http://www.hairboutique.com), too, but I have replaced them with the vitamins from healthy hair plus.

I fear that I might be taking too many vitamins and I would like to know what would be the most beneficial combination for healthy hair!!!!!!

Healthy Energy Smoothie1

T. James - Nutrition Expert — Sun, 14 Mar 2010 15:11:42 +0000

Recipe for Antioxidant rich Healthy Smoothie enriched with Recipe for Antioxidant rich Healthy Smoothie enriched with Vitamin B12, Vitamin B3 and Vitamin B6 based 0 Sugar, 0 Carb Energy Drink Mix , 100% Cherry Tart Juice, Strawberries, Blueberries and Apple.and Apple.

Low Immunity Problems? Start A Discount Vitamin Regimen

T. James - Nutrition Expert — Thu, 11 Mar 2010 15:17:23 +0000

Discount vitamins can give the first responders in our bodies the equipment they need to fight disease and aging by boosting our immune systems. So much depends upon this misunderstood, complex collection of organs and glands, yet most people take their immune system for granted. They don’t know they have low immunity until a problem breaks out elsewhere. The immune system is not only the dragon at the door battling all attackers, but the canary in the cage — the first system to be compromised when a person’s health takes a turn for the worst.

Our society depends upon first responders, like firefighters, police, and medical teams. They can’t respond to emergency without the proper tools, and neither can our immune systems. That means good nutrition. When human beings were still hunter-gatherers living in trees and caves, they had a more balanced diet; now much of the junk food people consume is actually harmful to the body. Stress, aging, prescription drugs, tobacco and alcohol, poor diet, too little sleep, and too much work all contribute to a weakened immune system. Plus every year brings new threats from bird flu and other emerging viruses until humanity is virtually under siege.

Now it’s time to reinforce the immune system with those important vitamins, amino acids, and enzymes that make a difference in the body. It’s never too late to begin a vitamin regimen for general good health, especially when multivitamins have become so common. Several recent studies have shown the benefits of adding supplements to the average diet to boost the immune system.

Vitamin D-3
The importance of Vitamin D in all its forms have been known for centuries, for as long as humans have consumed milk. In the Journal of Immunotherapy, 2000, Volume 23, scientists reported how Vitamin D-3 treatments in mice enhanced the immune system’s reaction toward tumors. Studies showed that Vitamin D-3 increased T-cell immune activity against tumors and lessened the chance of spreading to other tissue, or metastasis. In mice and humans, a tumor leads to an increase in a bone marrow cell called CD34, which naturally suppresses the effectiveness of healthy T-cells to fight the tumor. Vitamin D-3 give T-cells a boost, lowers CD34, and keeps the tumor from spreading. This is exactly the kind of help the immune system needs.

Enzymes
Enzymes are one of the least understood of proteins, but also one of the most important for healthy immunology. Enzymes catalyze chemical reactions in the body — they’re like the sewage system, treating substances entering the body. Because enzymes can be inhibited or accelerated by other substances and conditions, they can sometimes do more harm than good. A stomachache is a simple example of this, and a common remedy is taking an antacid, which attempts to inhibit digestive enzymes in the stomach. Telomerase is an interesting enzyme that’s been getting a lot of press. Found in stem cells, it allows cells to grow faster and live longer, and it’s one of the reasons that stem cells duplicate so quickly. Whether Telomerase is the Fountain of Youth or one of the reasons for rapid cancer growth is still being researched, but common enzymes are known to help eyesight, digestion, and cell regeneration.

Antioxidants
In both the human body and the lawn furniture, oxidation is a chemical process best avoided. There’s growing research that antioxidants help to protect virtually every cell in the human body, and we are discovering more and more antioxidants all the time. Alpha-lipoic acid is showing up more frequently in discount vitamins, because it reverses aging in cells. Melatonin protects the membrane cytoskeleton of red blood cells from structural changes due to oxidation. Vitamin C, Vitamin E, and beta-carotene all do their best to protect the cells that make up our most important senses, plus our skin and hair. Selenium has been shown to block cancer growth in the breast tissue of rodents. Alpha-lipoic acid even increases the retention of Vitamin E in the cells of older people, as one vitamin helps another.

Good Old Vitamins
Thiamine, Riboflavin, and Niacin are also known as Vitamins B1, B2, and B3, respectively. They help the body convert carbohydrates and fat into energy, while they promote proper function of the heart, nervous, and digestive systems. Vitamin B2 is needed to form red blood cells and antibodies, so it’s essential to the immune system. Riboflavin also helps prevent many types of eye diseases, including cataracts, which afflict many people in old age. Niacin is needed for a healthy liver and metabolism, and it aids in repairing cells and DNA. Vitamin E, Vitamin K, and Omega 3 fatty acids are all popular supplements that help to maintain a healthy immune system.

The effect of garlic on the immune system has long been debated, but there’s no debate that garlic contains a natural antibiotic, anti-fungal agent called allicin. Calcium and Vitamins K and D are needed for good blood clotting and bone formation. A person could make a life-long study of dietary supplements and their uses, but the simplest way to start is with a good multivitamin from a reputable firm.

Junk in, Junk out
Common sense is integral part of the immune system, because protection starts with what we put into our mouths. Studies reported in Cancer Letters have shown that a diet rich in n-6 fatty acids (corn oil) promotes inflammation and the growth of tumors. Whereas a diet rich in fish oil, which contain lots of Omega 3 fatty acids and Vitamin E, slowed inflammation of the colon and other cancer-prone tissue. Hydrogenated cooking oils are now in such disfavor they’ve been banned from the city of New York. Whole books have been written on the dangers and empty calories found in refined sugar and refined flour, so there’s no need to go into that here. Suffice to say that no attempt to improve the immune system can survive a lousy, careless diet.

Almost every week and especially during flu season, we get treated to the usual articles stating that merely washing our hands more often will help us avoid the sniffles. It sounds simple — it is simple — but how many people heed these warnings? No, we’re more likely to stay out of drafts, when it’s been proven that drafts do not cause colds. Regular check-ups with a doctor, regular blood tests, getting the proper vaccines, and giving up bad habits — such as smoking — are all known to keep human beings healthier. Nobody even debates that anymore, but how many of us take these simple preventive steps to aid the immune system? Common sense goes hand in hand with being healthy.

When Dr. Linus Pauling reported that Vitamin C helped the immune system fight the common cold, it was big news in 1970. Almost forty years later, there is really no excuse for ignoring the beneficial effects of vitamins, minerals, and other dietary supplements. Multivitamins are sold all over town and the internet, often tailored to gender and age, so anyone can start a vitamin regimen with complete confidence. So take your discount vitamins, and give your immune system every break it deserves.

Liquid Vitamin D

T. James - Nutrition Expert — Tue, 02 Mar 2010 21:12:22 +0000

www.cardioparadise.com 5000 IU of Vitamin D along with 5000 mg of L-Arginine, Plus lots of other Powerful Nutrients. Find out more at http