How Proteins are Beneficial for Health?
Whey protein began its popularity with athletes and body builders, but has continued to grow in popularity as an aid for many health concerns. Whey protein definitely helps to increase lean muscle mass. Without protein, you may spend hours in the gym and never increase your lean muscle mass simply because you cannot grow a [...]
Creatine Ethyl Ester – A More Efficient Creatine Supplement
It is imperative to remember when thinking about trying creatine ethyl ester (CEE) that there is very little scientific data available. Creatine ethyl ester is a very new product that has recently been introduced to the bodybuilding community. It is showing great and strong promise for those strength training and the benefits can’t [...]
Question about protein and when to take it throughout the day?
I’m coming up with a protein plan for my daily schedule. I work out six times a week (Biceps, triceps, back, shoulders, legs, chest) and need to figure out the best times to take protein and what kinds to take. Right now I have this written up.
Wake up: 25 g whey protein
Before workout: 25 g [...]
P90X Protein Bars – November 25, 2009, 11:56 AM
P90X Peak Performance Protein Bars review
I really need some help! Why am I not losing weight on my Whey Protein diet?
Hey everyone!
I would be so grateful if you all could kindly give me some advice on why I’m not losing but gaining weight on this new diet.
I’m in some serious trouble here with my Whey Protein diet.
A client of mine is a pediatrician. I mentioned to her via email that I was stuck at the [...]
Deconstructing Protein Powders
www.adoniseffect.com John Barban Deconstructs Protein Powders
Pomegranate Cheesecake Smoothie with Whey Protein
www.buybulkwhey.com Quick and easy recipe for a Protein Smoothie made with pomegranate, blueberries, cottage cheese and pure whey protein.
is protein bars/whey protein good on a diet to lose weight?
i know protein supplements, especially protein bars, have a lot of unnecessary grams of fat as well as calories. im trying to cut down another 25 lbs, and turn the fat into lean muscle. should i be using protein supplements now, or should i wait until i get my weight down? thanks
Protein bars – No Soy, No Canola?
My wife eats protein bars with soy protein. I believe soy is bad for one’s health.
I want a protein bar that I can buy in a store or a recipe so that I can make my own at home that contains healthy ingedients.
What I DON’T want in the protein bar or recipe:
* No soy protein [...]
