Discount Supplements Review » glutamine

My Muscles #19 (Exercising & Flexing) 10/29/08

T. James - Nutrition Expert — Sun, 16 May 2010 03:09:18 +0000

My Muscles #19 (Exercising & Flexing) 10/29/08 PHYSICAL STATS: Weight = 160 lbs. Height = 5'8" Bicep/Triceps = 15.5 in. Abs/waist = 30.25 inch Body Fat = 14% Hydration = 62.7% STRENGTH STATS: Bench = 190 lbs. 15 times, and 198 lbs. 10 times Lat Pull down = 180 lbs. 15 times, and 230 lbs 1 time Chin up = 17 times Curl Bar = 87 lbs. 10-15 reps, and 102.4 lbs. 1 rep Dumbbell Curl = 38 lbs. 7 reps Push ups = 40-50 reps Flies = 67 lbs. 15 reps, 77 lbs. 10 reps SUPPLEMENTS USED: Amino Acids – L-Glutamine, L-Arginine, L-Creatine, Branch Chain Amino Acids, L-Carnitine Stevia Vitamins – High Potency Multivitamin Probiotics (15 strand/35 billion colony forming microorganisms) Multi-Enzymes FOOD INTAKE: Breakfast – 6 eggs + 2 oz of white cheddar cheese, one banana Lunch – Romain Lettuce Salad with cheese and grilled chicken, one or two bananas Dinner – Chicken, tuna, turkey, or eggs, one or two more bananas Bananas are great because they contain the enzyme needed to digest proteins, plus they have potassium for energy. For a snack in between meals I usually eat two bananas

Protein shake Power Breakfast The Ultimate Quicky

T. James - Nutrition Expert — Fri, 30 Apr 2010 02:39:24 +0000

The most important meal of the day done in 60 seconds, with Allmax Nutrition Protein slow release Carbs and Glutamine (protein shake) pure protein shake whey protein shake protein shake recipes best protein shake protein shake recipe soy protein shake high protein shake protein shake…

Creatine Ethyl Ester – A More Efficient Creatine Supplement

T. James - Nutrition Expert — Tue, 13 Apr 2010 21:40:31 +0000

It is imperative to remember when thinking about trying creatine ethyl ester (CEE) that there is very little scientific data available. Creatine ethyl ester is a very new product that has recently been introduced to the bodybuilding community. It is showing great and strong promise for those strength training and the benefits can’t be disregarded. There are a few things that are known about CEE and the benefits that it can give any athlete.

Liquid Creatine Vs Creatine Powders

T. James - Nutrition Expert — Sun, 10 Jan 2010 04:57:45 +0000

Liquid creatine is rumoured to provide the body with benefits that take place immediately after taking the supplement. The professionals marketing liquid creatine also claim that the consumer can feel the difference that liquid creatine makes as early as the first day. Many of these claims are scientifically unsubstantiated and there is no evidence to support them. This supplement does have many great benefits and in an attempt to separate the falsehoods from the truth, this article will provide the straight dope on liquid creatine.