My Muscles #19 (Exercising & Flexing) 10/29/08
My Muscles #19 (Exercising & Flexing) 10/29/08 PHYSICAL STATS: Weight = 160 lbs. Height = 5'8" Bicep/Triceps = 15.5 in. Abs/waist = 30.25 inch Body Fat = 14% Hydration = 62.7% STRENGTH STATS: Bench = 190 lbs. 15 times, and 198 lbs. 10 times Lat Pull down = 180 lbs. 15 times, and 230 lbs [...]
Protein shake Power Breakfast The Ultimate Quicky
The most important meal of the day done in 60 seconds, with Allmax Nutrition Protein slow release Carbs and Glutamine (protein shake) pure protein shake whey protein shake protein shake recipes best protein shake protein shake recipe soy protein shake high protein shake protein shake…
Creatine Ethyl Ester – A More Efficient Creatine Supplement
It is imperative to remember when thinking about trying creatine ethyl ester (CEE) that there is very little scientific data available. Creatine ethyl ester is a very new product that has recently been introduced to the bodybuilding community. It is showing great and strong promise for those strength training and the benefits can’t [...]
Liquid Creatine Vs Creatine Powders
Liquid creatine is rumoured to provide the body with benefits that take place immediately after taking the supplement. The professionals marketing liquid creatine also claim that the consumer can feel the difference that liquid creatine makes as early as the first day. Many of these claims are scientifically unsubstantiated and there is no [...]
