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Junk Foods and Weight Loss

T. James - Nutrition Expert — Sun, 27 Jun 2010 08:44:17 +0000

Here's a better way of thinking. bodyperformancetv.com

Weight Diary Day 2

T. James - Nutrition Expert — Sat, 19 Jun 2010 22:53:01 +0000

This is mostly a video covering my weight-loss plan. There's a lot of information in here about how to count calories – how many you should eat, how many you should cut out, and how this all interplays with your metabolism and fat-burning power. Eat breakfast! And drink a glass of water first thing in the morning I've started a companion blog for these vlogs at antishay.wordpress.com where you can see what goes on behind the scenes with my FOOD, EXERCISE, and my WEIGHT. I'll be posting videos of my body and weight loss every week, but semi-daily I'm just going to talk about whatever I feel about. Thanks for watching!

Health & Nutrition : Low-Carb Snack Foods

T. James - Nutrition Expert — Mon, 10 May 2010 19:25:24 +0000

Low-carb snack foods include nuts in small portions, string cheese, cottage cheese, boiled eggs, nut butters and non-starchy vegetables. Snack on low-carb, healthy foods to aid in weight loss with information from a registered and licensed dietitian in this free video on healthy eating.

The Most Overlooked Ingredient In Building A Leaner & Stronger Body Revealed!

T. James - Nutrition Expert — Wed, 21 Apr 2010 04:31:54 +0000

I can’t seem to lose this last little bit of fat on my midsection? Why can’t I grow any muscle no matter how hard I work? Why am I so sore and tired for days after my workouts? I lose weight but I don’t see any more definition. If you have ever uttered any or all of these statements to yourself, then read up! These are all statements / questions that I hear from people in the gym as well as people that I encounter while moving through the world. In this article I will explain the importance of protein and why the various protein sources may be the key ingredient to your leaner more defined physique. Man cannot live by fruit, toast, oatmeal and pasta alone. Protein is second to only water as the most abundant nutrient in the human body. All living tissue is made of 22 amino acids, amino acids that are only present in protein. The amino acids into which proteins are broken down into maintain the health of skin, mouth, eyes, hair; stabilizes appetite; necessary for carbohydrate metabolism; weight control, essential for normal functioning of the heart, nerve tissues, muscles, digestion, learning capacity, replacement of old cells and growth. The amino acids work to repair muscle tissues and structures that are damaged during life and exercise. Cellular waste if not destroyed causes a bevy of ailments / disease and hinder the bodies metabolic processes. Waste is escorted by BCC’s (Branch Chain Amino Acids found in protein) during immune function, and is later destroyed by antibodies created in the body. Human beings must consume 9 essential amino acids in order to survive. They must be consumed in your diet as they cannot be produced in the body. The remaining 13 are produced in the human body. You must eat the right protein sources to gain the proper nutrition. Complete proteins contain all 9 of the essential amino acids. they can be found in “foods that had a face”… as well as food products made from animals. Incomplete proteins come from “plant products” beans, rice etc. They must be combined in order to supply the body with the 9 essential amino acids it needs. Ladies and gentleman, now that you see how important consuming protien is let’s lok how much of it you should be consuming as well as what types are available. The World Health Organization and many national Health agencies have independantly conducted studies, which (even though they differ slightly) all conclude that our daily protein requirement should be between 10% to 15% of our daily caloric intake. If you eat 2000 calories a day that equates to 50 to 75 grams of protein. Protein needs of individuals vary in nature. To estimate your personal protein needs you will need to take your current weight in pounds, divide it in half and then subtract 10. The result is a rough estimate of how much protein you should consume. For more accuracy you will have to look at factors like your age, height, activity level and your build. A great calculator was created by the University of Maryland Medical Center to calculate personal protein levels based on these factors. http://www.healthcalculators.org/calculators/protein.asp If you do not already do so READ FOOD LABELS, then buy your food uncooked, and try to cook it healthfully. If you do not take anything else from this article that last sentence is paramount. If your schedule is hectic and you are just too busy and do not have time to prepare high protein foods then bars and powders might be options that you can explore. Watch out! A lot of bars on the market are loaded with “not so good” man made additives. Avoind trans fats, aspartame, saturated fat content (over 3.5g) etc. If you can not pronounce it then it might not be the best thing for you to be consuming. The top three protein sources that we all know, hear about, and use are Whey protein powder, Soy Protein Powder and Casein Protein powder. Whey protein powder—> Made from cows milk, seperated from (casein protein) also in milk, fat and sugar. Purity ranks from 70%-95%. Ninety five percent purity is called whey protein isolate. This is the number one popular protein because of its quick stimulation of protein synthesis. (the process that leads to muscle growth and strength gains) New research shows that it aids blood supply to the muscle. Use 30 mins. before and 30 mins. after workouts. Soy Protein Powder—> Many benefits similar to whey, some studies show that it provides protection from certain cancers and heart disease. It starts with defatted soybeans and is usually sold in purities of 70%-90%. Soy has superior muscle recovery properties according to the International Journal of Sports Nutrition and exercise Nutrition and Exercise Nutrition. Use post workouts or use a 10-20g dosage as a meal replacement. Casein Protein Powder—> 80% of protein in milk, sold in 90% purity called micellar casein, it doesnt mix well, digests slowly, good before bed. Mix 10-20 grams with soy and whey proteins post workout. take 20 grams before bed to aid in recovery and rejuvenation. If you are allergic to milk or soy try egg white, rice or hemp protein powders. Including adequate amounts of protein in your diet and in various types will promote a lean, strong and well rested body. Consume protein through out the day in all of your meals to feel full and provide you with the energy to live.

Nutrition program says how many calories?

T. James - Nutrition Expert — Thu, 15 Apr 2010 21:31:27 +0000

benefitsofeatingmeat.info This is the highest nutrition recomendation ever put on net.What is good or bad nutrition.not eating pizza?Are you worring about cholesterol, about your favorite burger king or mcdonalds nutrition.This is video about diet and nutrition, nutrition guidelines.Its an easy step program not about nutritional fact but about that you can eat you macdonald burgers and still be fit with your fast food.You don't have to eat bananas all the time but you can add carbohydrates, tasty taco bell, wendys.It does men that when you eat only carrots and vegetables in general you be sure gong to be slim and fit in the same time.Variety is beneficial.Who does not enjoy juicy steak or pizza.nutritious diet its not always the answer.It has to be a bit natural.Benefit of eating meat as fish fatty fish is recomended.It is a good fish fat, healthy.You dont have to drink a lot of liquids, to much water is not good for your kidneys.Acai berry is pretty good supplement to keep your immune system working to keep your natural healing in place.What you will see in the video is amazing information, I was shocked.Did you knot, that your best energy is your own fat, not starbucks or vitamins.Please see the whole presentation to the end.Visit the website http and see the video and click for the next video

Do We Need Supplements? Ep 73

T. James - Nutrition Expert — Mon, 25 Jan 2010 21:09:40 +0000

Natasha talks about whether we need supplements or not and what is the meaning of supplements, what to beware of when taking supplements and what are nature’s most important free supplements!!! Natasha will be hosting & supporting a 10 Day Juice Fasting/Feasting Group from October 1-10, 2009. To sign up and get more information, go to: tinyurl.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: www.facebook.com Twitter: twitter.com Helpkeep the videos going— Donations are always APPRECIATED!! tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com -