Junk Foods and Weight Loss

Here's a better way of thinking. bodyperformancetv.com

Posted by T. James - Nutrition Expert on June 27th, 2010

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Weight Diary Day 2

This is mostly a video covering my weight-loss plan. There's a lot of information in here about how to count calories – how many you should eat, how many you should cut out, and how this all interplays with your metabolism and fat-burning power. Eat breakfast! And drink a glass of water first thing in [...]

Posted by T. James - Nutrition Expert on June 19th, 2010

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Health & Nutrition : Low-Carb Snack Foods

Low-carb snack foods include nuts in small portions, string cheese, cottage cheese, boiled eggs, nut butters and non-starchy vegetables. Snack on low-carb, healthy foods to aid in weight loss with information from a registered and licensed dietitian in this free video on healthy eating.

Posted by T. James - Nutrition Expert on May 10th, 2010

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The Most Overlooked Ingredient In Building A Leaner & Stronger Body Revealed!

I can’t seem to lose this last little bit of fat on my midsection? Why can’t I grow any muscle no matter how hard I work?  Why am I so sore and tired for days after my workouts? I lose weight but I don’t  see any more definition.  If you have ever uttered any or [...]

Posted by T. James - Nutrition Expert on April 21st, 2010

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Nutrition program says how many calories?

benefitsofeatingmeat.info This is the highest nutrition recomendation ever put on net.What is good or bad nutrition.not eating pizza?Are you worring about cholesterol, about your favorite burger king or mcdonalds nutrition.This is video about diet and nutrition, nutrition guidelines.Its an easy step program not about nutritional fact but about that you can eat you macdonald burgers [...]

Posted by T. James - Nutrition Expert on April 15th, 2010

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Do We Need Supplements? Ep 73

Natasha talks about whether we need supplements or not and what is the meaning of supplements, what to beware of when taking supplements and what are nature’s most important free supplements!!! Natasha will be hosting & supporting a 10 Day Juice Fasting/Feasting Group from October 1-10, 2009. To sign up and get more information, go [...]

Posted by T. James - Nutrition Expert on January 25th, 2010

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