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Health & Nutrition : Low-Carb Snack Foods

T. James - Nutrition Expert — Mon, 10 May 2010 19:25:24 +0000

Low-carb snack foods include nuts in small portions, string cheese, cottage cheese, boiled eggs, nut butters and non-starchy vegetables. Snack on low-carb, healthy foods to aid in weight loss with information from a registered and licensed dietitian in this free video on healthy eating.

Free Juicer Recipes * Raw Food Weight Loss * Young Coconut Celery Cucumber Spinach Green Juice *

T. James - Nutrition Expert — Wed, 05 May 2010 13:45:20 +0000

Overweight! What should I do? Diet or Surgery?

T. James - Nutrition Expert — Sun, 25 Apr 2010 12:51:02 +0000

No one person can say what will work for every single person who is overweight, but the first thing you can do is arm yourself with as much information as you can before making a decision that could affect your health. Obesity affects your health, your lifestyle and your ability to relate to others. If you are overweight by 100 lbs or more, then you know that diets don’t work. Obesity rates for adolescents have increased steadily for the past 3 decades and the health problems that come with obesity, even in children can be life-threatening and long-lasting. Diets can change from year to year, and many people complain that none of them help them to lose and/or maintain weight loss. Often, the problem is slow metabolism. Diet surgeries and/or weight loss surgery, is more prevelant in the news and talk shows today. Many people are unable to follow a weight loss diet and have had their stomach stapled as an answer to thier weight problem. Today there are alot of non-clinical weight-loss programs that may require you to buy and use the program’s foods or supplements. None of which have proven to be more effective than the others for weight loss or the ability to keep it off. Eating right is a popular saying in todays thoughts on dieting and loosing weight, but then again most people don’t know where to get recipes for a healthier lifestyle. It can’t hurt to eat right and excercise is a can be a great tool for loosing weight but you must excercise properly in order to benefit. Nutrition is one of those fields that can be over run with people who will try to sell you the latest how to secrets about weight loss. Nutritional cleansing, along with a nutrient-dense, reduced calorie diet and exercise, can help you on your path to a healthy weight in a healthy manner.The time in which people will loose weight depends soley on the person and not the plan. Planning your meals helps you get a balanced diet plan and reduces the urge to stop off for fast food or order a burger. Remember, it’s easier to stick to your plan if you shop when you aren’t hungry. Find out more : www.dietfinders.info

Selecting a Nutritional Plan

T. James - Nutrition Expert — Sat, 16 Jan 2010 02:29:39 +0000

Once you have discovered what factors tend to sabotage. Your weight-loss efforts, you will be well on your way to Successful weight control. To be successful, however, you must plan for success. By setting goals that are too far in the future or unrealistic for your current lifestyle, you will doom yourself to failure. Do not try to lose 40 pounds in four month. Try, instead, to lose a healthy 1 to 2 pounds during the firs week, and stay with this slow and easy regimen. Reward yourself when you lose pounds, and if you binge and go off your nutrition plan, get right back on it the next day. Remember that you did not gain 40 pounds in eight weeks, so it is unrealistic to punish your body by trying to lose that amount of weight in such a short time.Seek assistance from reputable sources in selecting a dietary plan that is easy to follow and includes adequate amounts of the basic nutrients. Registered dieticians, some physicians (not all physicians have strong backgrounds in nutrition), health educators and exercise physiologists with nutritional backgrounds, and other health professionals can provide reliable information. Look out for people who call themselves “nutritionists.” There is no such official designation, leaving the door open for just about anyone to call himself or herself a nutritional expert. Avoid quick weight-loss programs that promise miracle results. The majority are expensive, and most people regain the weight soon after completing the program. Ask questions about the credentials of the adviser in any weight-loss program, assess the nutrient value of the prescribed diet, verify that dietary guidelines are consistent with information from reliable dietary research, and analyze the suitability of the diet to your tastes, budget, and lifestyle to avoid putting yourself in a risky, expensive, or unhealthy dietary situation. Any diet that requires radical behavior changes is doomed to failure. Nutritional plans that do not ask you to sacrifice everything you enjoy and that allow you to make choices are generally the most successful. See Table 15.3 on page 378 for a comparison of some of the most popular diet and weight-loss programs. Many of these programs have been shown to be harmful.“Miracle” DietsFasting, starvation diets, and other forms of very low calorie diets (VLCDs) have been shown to cause significant health risks. Typically, when you deprive your body of food for prolonged periods, your body makes adjustments to save you from inevitable organ shutdown. It begins to deplete its energy reserves to obtain necessary fuels. One of the first reserves the body turns to maintain its supply of glucose is lean, protein tissue. As this occurs, you lose weight rapidly, because protein contains only half as many calories per pound as fat. At the same time, significant water stores are lost. Over time, the body begins to run out of liver tissue, heart muscle, blood, and so on, as these readily available substances are burned to supply energy: Only after the readily available proteins from these sources are depleted will your body begin to burn fat reserves. In this process, known as ketosis, the body adapts to prolonged fasting or carbohydrate deprivation by converting body fat to ketones, which can be used as fuel for some brain cells. Within about 10 days after the typical adult begins a complete fast, the body has used many of its energy stores and death may occur.In very low calorie diets, powdered formulas are usually given to patients under medical supervision. These formulas have daily values of from 400 to 700 calories plus vitamin and mineral supplements. Although these diets may be beneficial for people who have failed at all conventional weight loss methods and who face severe threats to their health that are complicated by their obesity, they should never be undertaken without strict medical supervision. Problems associated with fasting, VLCDs, and other forms of severe calorie deprivation include blood sugar imbalances, cold intolerance, constipation, decreased BMR, dehydration, diarrhea, emotional problems, fatigue, headaches, heart irregularity, ketosis, kidney infections and failure, loss of lean body tissue, weakness, and weight gain due to the yo-yo effect and other variables.