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Low Carb diets common misconceptions

T. James - Nutrition Expert — Wed, 30 Jun 2010 03:44:07 +0000

Low carb diets has many misconception. Many people think that low carb diets follow a strict food consumption but in fact it only limits you to intake specific foods rich in carbohydrates and fats. Some diets limit the amount of overall carbohydrates, while others focus on certain types of foods, generally ones high in starch and sugars.

To make it short, low carb diets takes out certain types of food rich in carbohydrates and fat in your daily food consumption. Although many people claim that low carb diet are very effective, you must follow the program you’re undertaking in a strict fashion. Some low carb diet has a very rigid daily routine where your carbohydrate intake is severely limited. You can eat a lot of meat you want for proteins while fats are limited though only healthy fats are only taken. As the diet progresses, you can gradually add in more carbohydrates, typically those with a low glycemic index are also those that are lower in carbs.

Many health experts believe that there is some significant risk of developing heart diseases on individuals who are following low carb diets for some time. People who practices low carb diet programs tend to eat a lot of saturated fat which is bad for the health. This is bad for the heart and due to the increased cholesterol levels in the body, the risk of heart attacks also increases.

Right now, everyone wants to look good especially on the physical level. A lot of people wants to look sexier and athletic thus the word “diet” probably means a lot more that just eating the right amount of nutrients our body requires. Getting in shape needs a lot of determination and discipline to get the results that you want. Food variety is very important in all diet since our body needs all kinds of nutrients from different food types. It is important to reduce the number of simple carbs and increase the complex carbs in low calorie diet programs. If our objective is to lose weight, cut out all food rich in carbohydrates and include large quantities of fresh vegetables and fruits as well as water.

As all diet program advices, seek professional help first before undergoing a diet program especially low carb ones.

Junk Foods and Weight Loss

T. James - Nutrition Expert — Sun, 27 Jun 2010 08:44:17 +0000

Here's a better way of thinking. bodyperformancetv.com

A Dietary Overhaul for Diabetics

T. James - Nutrition Expert — Thu, 24 Jun 2010 23:02:35 +0000

Nutrition plays a big role in the in all of our lives, especially if your a diabetic. When a person is diagnosed with diabetes, they have to often need to overhaul many of the basic activities in their life.
When a person is diagnosed with diabetes, they have to at many of the basic activities in their life. If a doctor confirms a diabetes affliction, they often mention the need for dietary changes. While there is no one set-in-stone plan for a diabetes diet, there are definitely some guidelines that can set you on the right path towards healthy eating.
The food pyramid is a useful tool when deciding exactly what your body needs, and it can be good to follow when diabetic. However, a person with diabetes needs to watch the levels of carbohydrates that they consume. To help to keep blood sugar levels stable, it can be very helpful to try to eat the same types of foods at the same times of the day throughout the week.
There have been claims of type 2 diabetes being cured by diet alone although the diabetic associations are adamant that no cure for diabetes exists.
Maintaining the blood glucose levels can be done with the correct foods eaten in the right amounts. Our bodies need carbohydrates, fats, and proteins to convert to fuel. But in what forms and in what amounts?
Recently guidelines were released that recommend 40 percent of our total daily calories should come from calories obtained from fresh vegetables, fruits, and beans. If you are trying to count calories and using that method of either weight control, or glucose level control, be sure you are eating enough vegetables to give you the proper amount of vitamins and minerals you need.
Protein is needed for fuel energy, however most of us eat more than we need. When choosing protein, we need to choose lean meats, chicken, fish, and lean beef products. We should also avoid cooking these meats in a high fat method. Broiling, grilling, and roasting, even stir frying can make a tasty meal but also be low in fats. If you have kidney problems, you should watch your protein intake even closer.
Our bodies do need some fat because it helps protect our inner organs, has a concentrated source of energy, helps to regulate body temperature, and is important in healing pain and inflammation. Fats also help us absorb fat-soluble Vitamins such as A, D, and E.
However we do need to be careful about which fats we consume. Saturated fats should be less than seven percent of your caloric intake each day. Looking at food labels is a good habit to start. Many foods now proudly display the fact they have zero transfats. You should try to include in your diet fish products such as sardines or salmon as well as using vegetable oils to make sure you are getting enough of the essential fats.
Carbohydrates are an essential part of our diet. As with fats, there are two different types of carbohydrates. Which carbohydrate you are consuming is important in controlling your blood sugar levels. Counting carbs is easy to do; every package you pick up will have the carbohydrates included in each serving. Good nutrition is choosing complex carbohydrates instead of the simple carbs. Most simple carb foods are sugar related. Carbs can be good for you if they are complex. That means it will take longer for the carbs to be processed. Simple carbohydrates, which most sweets are made of, are processed right away for fuel. Sugar substitutes can be used if the FDA has approved them. A new sugar substitute that is widely used and enjoyed is Splenda. You can use it to bake with, and it is equal teaspoon to teaspoon to sugar. It’s all right to eat a little sugar as long as you are testing to be sure your glucose level under control.
Having soluble fibers in your diet can be of great assistance to your body when you have diabetes. Soluble fibers can be found in many fruits and vegetables. These nutrients help to slow down the absorption of glucose in the intestine, which can help to keep blood sugar levels from getting too high and causing a hyperglycemic reaction. One great source of soluble fiber is the kidney bean. When cooked, these beans have one of the highest levels of soluble fiber found in foods. While soluble fibers can be quite helpful towards diabetic issues, insoluble fibers such as bran and whole grains can be helpful as well. Insoluble fibers help to keep the intestinal tract clean, and this can help you by assuring that glucose isn’t just waiting around to be absorbed.
The American Dietetic Association (ADA) recommends several tips to maintaining a healthy blood sugar level while adhering to a healthy diet. One recommendation that is made is to consume a good amount of starch. Starches such as cereal, bread, and certain types of vegetables should be consumed at the rate of at least six servings per day. In addition to the commonly known starches, black beans, garbanzo beans, and corn are sources of starch that can compliment a meal while giving you your required nutrients. The ADA also recommends that you adhere to the five-a-day plan, eating at least 5 servings of fruits and vegetables per day. One of the more obvious tips offered by the ADA is to use sugars sparingly. To locate a dietitian in your area, the American Association of Diabetes Educators offers a phone number to assist you. By calling 1-800-342-2382, you can quickly and easily find someone who can help you with your diet with regards to diabetes.
Helpful Tips for Your Diet
• Certain ice creams can cure diabetes. They do so by their “insulin generative powers and with fairy dust from pixies”.
Well …. technically speaking ice cream is not a diabetes cure. It can’t do that. But it can help!
Low fat ice creams and other dairy products like skimmed milk, cheese, whole milk and so on has been proven in a medical study of 41,000 American men to lower the risk of developing diabetes by 9 percent per daily serving.
Fats and refined carbohydrates like sugar are bad news for the glucose levels of diabetes sufferers, but with careful monitoring of the food labels, you can find dairy products that are suitable for diabetics. If you haven’t got diabetes and you want to reduce your risk for developing diabetes, dairy products, including ice cream of the low fat variety, have been proven critical in the prevention of diabetes. And in some sense I guess you could say that’s a cure. Now where is that Ben & Jerry super-size tub?
• Always carry an apple or some grapes with you. It is one of the quickest ways to get a natural sugar fix if you begin to feel as if your blood sugar levels are dropping too low.
• Candy bars or soft drinks will restore you rapidly as well but if you are diet managing your diabetes then those foods could send you over the edge in the other direction.
• Drinking plenty of water, with a diet high in fiber and low fats are necessary for a healthy diet.
Refined sugar should be cut out if possible, if not, cut out as much as possible. Watch your fat intake also. Eat plenty of fresh vegetables and low fat proteins.
• Watch your carbohydrate and sugar intake are especially important if you have a history of diabetes in your family.
Not all carbohydrates are bad for you, but you should cut out the refined carbohydrates such as sugars and fats. Eating balanced and regular meals will help in keeping a healthy weight.
You may find by eating three regular meals a day, and small nutritional snacks in-between meals, you will feel fuller, and will help overcome the urge to binge on sweet treats.
• Controlling your weight is one of the first steps in controlling diabetes. Watching your dietary intake, losing weight if you are overweight, and reading the labels of the packages you buy at the grocery store will help you delay the onset of diabetes.

BBC Story about Low Carb Dieting – Part 1

T. James - Nutrition Expert — Tue, 22 Jun 2010 02:41:46 +0000

Listen to the Lowcarbshow.com weekly podcast podcast.com At lowcarbshow.com our goal is to offer good information to help you lose weight! Vincent Vegan and Marc Sage offer a weekly podcast discussing all of the ongoing things in the diet and weight loss world – we focus mostly on Low Carb and Vegetarianism but we discuss everything – here is something I found on the internet that I thought you guys might enjoy! The world's most beautiful and famous have swallowed his advice. He wrote one of the biggest selling diet books of all time, and it was based on his extraordinary belief that you could eat as much as you desire and still lose weight. His name was Dr Robert Atkins, author of the Atkins new diet revolution. To some Dr Atkins was a hero, to others his diet was scientific heresy and potentially deadly. In a series of ground breaking experiments Horizon investigates the truth behind the most controversial diet in history. Does the Atkins diet really work and is it dangerous?

The Importance of Drinking Water when Losing Weight

T. James - Nutrition Expert — Sun, 20 Jun 2010 16:33:46 +0000

Hydration is an important element to any workout. A lack of liquids will decrease body performance, and may lead to serious bodily injuries that will prevent further workouts. Yet, often overlooked is the benefit of an increase in drinking more water to better health and losing weight.For anyone wanting to lose weight, the most important part of the endeavor is to watch what they are eating. There might not be any more important push-up that people do when losing weight, than the push-up away from the dinner table. Counting the calories of a diet will make a huge improvement to any effort to lose weight. One of the major ways that calories sneak into people’s diets is in liquid form. Many beverages are loaded with sugars. It is easy to get your daily amount of calories in just a few cups of your favorite drink. To combat these hidden calories traps many people drink diet beverages or juice mixes. Studies have shown that diet sweeteners might actually be worse for you than actual sugar. Also, in efforts to lose weight, carbonation in diet drinks really counteract the efforts that people put out at the gym. Studies have shown that carbonation attacks and weakens muscles, and further muscle growth. A prevention of muscle growth will decrease the calories that your body burns when idle. Water is the most natural and most effect beverage that anyone can take if they are looking for a good way to hydrate. The more water that someone has in their system the more waste buildup will be taken out of their bodies. Adding protein to your daily diet will also help in efforts to lose weight. Protein is the building block your body uses to lean muscles. Why are lean muscles so important for losing weight? The creation of lean muscle takes energy. When your body is creating lean muscle you are burning calories. Those extra calories which your body would be otherwise be burning, in other ways, or storing for later use by converting into fat. This means that if a person has a good workout that will include resistant muscle building training, with a high protein diet, they will be more successful than someone who just uses cardiovascular training. A great way to add the protein to the diet is by using a whey based protein isolate supplement. Whey Protein provides high amounts of pure protein without the fats and carbohydrates that other supplements include. When you change the amount of protein in your diet, it is crucial to also increase the amount of water that you’re drinking each day. Many high protein diet plans are designed for quick results. These results come due to a loss in water weight. The lack of water, mixed with an increase in protein can be very detrimental to your health. Your body will have a hard time moving the excess waste from your blood stream which will be very harmful to your kidneys. Drinking an adequate amount of water to the protein in your system will prevent any harm from a protein diet, and will allow you to gain all of the benefits that protein will give to your diet. Water has been shown to have many benefits in your daily diet. Drinking more water will help to sleep better, have less stress, avoid illnesses, and will also help anyone who is trying to lose weight. Combining the benefits of water with an increase in daily protein will also be a real boost to anyone trying to create lean muscle and lose weight.

Weight Diary Day 2

T. James - Nutrition Expert — Sat, 19 Jun 2010 22:53:01 +0000

This is mostly a video covering my weight-loss plan. There's a lot of information in here about how to count calories – how many you should eat, how many you should cut out, and how this all interplays with your metabolism and fat-burning power. Eat breakfast! And drink a glass of water first thing in the morning I've started a companion blog for these vlogs at antishay.wordpress.com where you can see what goes on behind the scenes with my FOOD, EXERCISE, and my WEIGHT. I'll be posting videos of my body and weight loss every week, but semi-daily I'm just going to talk about whatever I feel about. Thanks for watching!

The Importance of Drinking Water when Losing Weight

T. James - Nutrition Expert — Sat, 12 Jun 2010 17:32:43 +0000

Nutrition 101

T. James - Nutrition Expert — Wed, 09 Jun 2010 07:04:27 +0000

In order to optimize your health a good diet is essential. But, with all the fad diets around it can be difficult to know what is ‘good’. Nutrition science to the rescue! Though some things are still controversial, numerous studies reinforce the following basic information.

A healthy diet requires not just items from the four basic food groups, but in the proper proportion. The average person will need about 2000-2500 calories (sometimes more for larger men, less for women and those looking for rapid weight loss). About 50% of those calories should come in the form of carbohydrates, with 30% from fats (yes, fat is good!) and 20% from protein.

Carbohydrates are the main source of compounds needed for energy. Simple sugars, such as glucose and fructose, are rapidly broken down in the intestine and absorbed. Some processing starts the minute they hit your tongue. Complex carbohydrates – starches, such as those found in potatoes – take longer, but are also healthy in moderation.

Fats are chemically similar to carbohydrates, and contain fatty acids essential to health. Proteins are lysed (split) to make amino acids, that are then recombined to form proteins used in muscles and other structures.

Meat is a valid and healthy source of protein for almost everyone. About 3 ounces per meal is about right for the average sized person. A cup of pasta is a good source of carbohydrates. Two cups of leafy green vegetables supply fiber, minerals and vitamins.

A balanced meal can be made up of a serving of meat or other protein source, starchy carbohydrates such as pasta, rice, corn or potatoes, and fruit. Easy on the butter or margarine, go light on cheese, sauces and anything high in sugar or fat.

Though you could get the basics from a variety of sources, when considering weight control in addition to getting the proper balance, it’s important to know which sources are high in what.

Fat contains nine calories per gram, which is double than other energy sources. Thus, you need to keep those foods high in fat down to modest levels. That also helps control cholesterol levels.

All sources of carbohydrates have four calories per gram. But healthy sources also contain needed minerals, vitamins and fiber. Some examples are fruits (apples, pears, peaches), nuts (walnuts are lower in fat than peanuts or cashews, for example) and grains (for fiber and minerals).

Why is candy bad, unless consumed in very modest portions? Because they are designed to be high in fat, high in sugar with much lower amounts of helpful nutrients. Neither fat nor sugar are harmful in moderation. Indeed, they’re essential to good health. But when consumed in a form that contains an excessive proportion, they provide enormous calories and fewer other nutrients.

A single Snickers candy bar, for example, contains 63g, with 53g of sugar, but only 2g of fiber. A cup of broccoli, by contrast, has only 6g total, of which 2.5g are fiber, 1.5g are sugars. A cup of sweet corn has 31g total, 21g are starch (complex carbohydrates), 3g of fiber.

Making a list of items you consume will show you the relative amounts of helpful nutrients – and how many calories each contains. Putting a little arithmetic into your diet plan will help you reduce the number you obsess over – your weight.

The Fat Loss Fridge!

T. James - Nutrition Expert — Fri, 04 Jun 2010 11:06:17 +0000

www.undergroundwellness.com Your refrigerator, freezer, and cabinets are a reflection of your health. You are literally what you eat. Take a look through my fridge and find out what I put into my body. Just about everything is organic. My meats are grass-fed. And my milk is raw. You'll notice that my fridge isn't overstuffed like most. I like to shop twice a week. Why? Because real foods go bad! Preservation is the opposite of digestion! Here are some of my favorites foods 1. Grass Fed Beef from www.grasslandbeef.com 2. Lamb 3. Free-range Poultry 4. Wild Fish 5. Raw Butter 6. Raw Milk 7. Raw Cheeses 8. Bell Peppers 9. Cilantro 10. Free-range Eggs 11. Coconut Oil for frying 12. Extra Virgin Olive Oil for salads 13. Organic Salads 14. Cod Liver Oil 15. Beer! 16. Simply Organic Spices 17. Ezekiel Sprouted Grain Tortillas What's in your fridge? Contact Sean at http for your FREE consultation. * Lose Belly Fat * Increase Your Energy * Have Better Sex * Balance Your Hormones * Get Healthy Personal Training available at the SDSU Aztec Rec Center arc.sdsu.edu Contact sean@undergroundwellnes.com

Weight loss tips and weight loss plans for easy weight loss

T. James - Nutrition Expert — Mon, 31 May 2010 05:03:42 +0000

You ll find Tony Little s Rock n Roll Stepper and work out tips at www rocknrollstepper com It s the quickest way to lose weight without a weight loss supplement weight lifting and other gimmicky weight loss systems The Rock n Roll Stepper is a body shaping work out that will help you achieve the easy weight loss results you want without a weight loss pill You ll get the weight loss tips and weight loss support that you want without a fitness club or expensive personal trainer Make the Rock n Roll Stepper part of your work out schedule and routines for the best weight loss from effective