Discount Supplements Review » Creatine

Junk Foods and Weight Loss

T. James - Nutrition Expert — Sun, 27 Jun 2010 08:44:17 +0000

Here's a better way of thinking. bodyperformancetv.com

My Muscles #19 (Exercising & Flexing) 10/29/08

T. James - Nutrition Expert — Sun, 16 May 2010 03:09:18 +0000

My Muscles #19 (Exercising & Flexing) 10/29/08 PHYSICAL STATS: Weight = 160 lbs. Height = 5'8" Bicep/Triceps = 15.5 in. Abs/waist = 30.25 inch Body Fat = 14% Hydration = 62.7% STRENGTH STATS: Bench = 190 lbs. 15 times, and 198 lbs. 10 times Lat Pull down = 180 lbs. 15 times, and 230 lbs 1 time Chin up = 17 times Curl Bar = 87 lbs. 10-15 reps, and 102.4 lbs. 1 rep Dumbbell Curl = 38 lbs. 7 reps Push ups = 40-50 reps Flies = 67 lbs. 15 reps, 77 lbs. 10 reps SUPPLEMENTS USED: Amino Acids – L-Glutamine, L-Arginine, L-Creatine, Branch Chain Amino Acids, L-Carnitine Stevia Vitamins – High Potency Multivitamin Probiotics (15 strand/35 billion colony forming microorganisms) Multi-Enzymes FOOD INTAKE: Breakfast – 6 eggs + 2 oz of white cheddar cheese, one banana Lunch – Romain Lettuce Salad with cheese and grilled chicken, one or two bananas Dinner – Chicken, tuna, turkey, or eggs, one or two more bananas Bananas are great because they contain the enzyme needed to digest proteins, plus they have potassium for energy. For a snack in between meals I usually eat two bananas

Creatine Ethyl Ester – A More Efficient Creatine Supplement

T. James - Nutrition Expert — Tue, 13 Apr 2010 21:40:31 +0000

It is imperative to remember when thinking about trying creatine ethyl ester (CEE) that there is very little scientific data available. Creatine ethyl ester is a very new product that has recently been introduced to the bodybuilding community. It is showing great and strong promise for those strength training and the benefits can’t be disregarded. There are a few things that are known about CEE and the benefits that it can give any athlete.

Don’t Forget This When Embarking on Bodybuilding

T. James - Nutrition Expert — Sun, 31 Jan 2010 06:40:46 +0000

In your eagerness to jumpstart a bodybuilding routine, you might end up distressed, discouraged, or at worst, hospitalized. Teenagers who what to attract girls on a visit to the beach or a swimming pool can be among those eager to get into shape with the muscles to show off.Get under a Medical and Physical Check-upThis is the one preparation you need to get you going on the right path to bodybuilding. Whether or not you are serious about it, it pays to know exactly what your body can and cannot take.• A routine check-up should reveal if you have medical and physical condition that will constrain certain types of workout in part or in whole. Hernia condition may not allow you to engage in some heavy workouts. In extreme cases where you are diagnosed with kidney or liver abnormality, any kind of protein intake needed to increase muscle mass will prove hazardous to your health. Bodybuilding to be successful requires a healthy heart, lungs, kidneys and liver. A suitable and thorough blood, PSA, cholesterol, liver and kidney tests can confirm if you have what it takes to make into this sport.• Make sure your check-up includes a hormone test with particular emphasis on testosterone IGF-1 level as well as thyroid levels to ensure that the body can manage the workout stress and metabolize with optimum efficiently. Any kind of hormonal imbalance is sure to impair your body’s ability to develop muscle mass.• Do a treadmill to check if your heart and lungs can take it. Be sure that you have a good pulse and blood pressure to undertake the rigors of bodybuilding.At Home or In a GymA respectable gym can have the trained specialists and the equipment needed to give you the workout support to get the body shape you want. Of course this will cost. The alternative is to do it at home. There are pre-owned gym gears you can get at a bargain that still works like knew. Dumbbells are cheap but they can be a steal from fellow bodybuilders who may have outgrown them. As a beginner, you can inherit them. So check them out. Bodybuilding workouts at home can be just as effective but you just have to remember these:• Allocate the right space for your workout gears and around them. That can help prevent any accidents for you or any member of the family who might have to be near when working out.• Adequate ventilation is a must. This is no problem in gyms, but be sure to have that at home.• Workouts during the summers can risk heat strokes if you don’t get adequate cooling or ventilation. Schedule your routine early in the morning or at night when the weather is cooler.• You won’t get the benefit of a seasoned gym advisor or supervisor to check on your routines and your condition, so be extra careful. Learn about danger signs like difficulty in breathing or cold sweats that are signs you may go into shock. It may be a good idea to monitor your pulse rate and blood pressure say, every 30 minutes during any workout and have someone present in case you need to be attended to for whatever reason.

Liquid Creatine Vs Creatine Powders

T. James - Nutrition Expert — Sun, 10 Jan 2010 04:57:45 +0000

Liquid creatine is rumoured to provide the body with benefits that take place immediately after taking the supplement. The professionals marketing liquid creatine also claim that the consumer can feel the difference that liquid creatine makes as early as the first day. Many of these claims are scientifically unsubstantiated and there is no evidence to support them. This supplement does have many great benefits and in an attempt to separate the falsehoods from the truth, this article will provide the straight dope on liquid creatine.