Junk Foods and Weight Loss

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Posted by T. James - Nutrition Expert on June 27th, 2010

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My Muscles #19 (Exercising & Flexing) 10/29/08

My Muscles #19 (Exercising & Flexing) 10/29/08 PHYSICAL STATS: Weight = 160 lbs. Height = 5'8" Bicep/Triceps = 15.5 in. Abs/waist = 30.25 inch Body Fat = 14% Hydration = 62.7% STRENGTH STATS: Bench = 190 lbs. 15 times, and 198 lbs. 10 times Lat Pull down = 180 lbs. 15 times, and 230 lbs [...]

Posted by T. James - Nutrition Expert on May 16th, 2010

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Creatine Ethyl Ester – A More Efficient Creatine Supplement

It is imperative to remember when thinking about trying creatine ethyl ester (CEE) that there is very little scientific data available. Creatine ethyl ester is a very new product that has recently been introduced to the bodybuilding community. It is showing great and strong promise for those strength training and the benefits can’t [...]

Posted by T. James - Nutrition Expert on April 13th, 2010

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Don’t Forget This When Embarking on Bodybuilding

In your eagerness to jumpstart a bodybuilding routine, you might end up distressed, discouraged, or at worst, hospitalized. Teenagers who what to attract girls on a visit to the beach or a swimming pool can be among those eager to get into shape with the muscles to show off.Get under a Medical and Physical Check-upThis [...]

Posted by T. James - Nutrition Expert on January 31st, 2010

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Liquid Creatine Vs Creatine Powders

Liquid creatine is rumoured to provide the body with benefits that take place immediately after taking the supplement. The professionals marketing liquid creatine also claim that the consumer can feel the difference that liquid creatine makes as early as the first day. Many of these claims are scientifically unsubstantiated and there is no [...]

Posted by T. James - Nutrition Expert on January 10th, 2010

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