Junk Foods and Weight Loss
Here's a better way of thinking. bodyperformancetv.com
Weight Diary Day 2
This is mostly a video covering my weight-loss plan. There's a lot of information in here about how to count calories – how many you should eat, how many you should cut out, and how this all interplays with your metabolism and fat-burning power. Eat breakfast! And drink a glass of water first thing in [...]
Nutrition 101
In order to optimize your health a good diet is essential. But, with all the fad diets around it can be difficult to know what is ‘good’. Nutrition science to the rescue! Though some things are still controversial, numerous studies reinforce the following basic information.
A healthy diet requires not just items from the four basic [...]
I really need some help! Why am I not losing weight on my Whey Protein diet?
Hey everyone!
I would be so grateful if you all could kindly give me some advice on why I’m not losing but gaining weight on this new diet.
I’m in some serious trouble here with my Whey Protein diet.
A client of mine is a pediatrician. I mentioned to her via email that I was stuck at the [...]
