Discount Supplements Review » abs, http://www.discount-supplements.net Trends in Health and Fitness, Diets, Nutritional Supplements and Fitness Products. Wed, 14 Jul 2010 06:16:59 +0000 http://wordpress.org/?v=2.9 en hourly 1 Junk Foods and Weight Loss http://www.discount-supplements.net/junk-foods-and-weight-loss/ http://www.discount-supplements.net/junk-foods-and-weight-loss/#comments Sun, 27 Jun 2010 08:44:17 +0000 T. James - Nutrition Expert http://www.discount-supplements.net/168/vitamins-and/junk-foods-and-weight-loss/ Here's a better way of thinking. bodyperformancetv.com

]]> http://www.discount-supplements.net/junk-foods-and-weight-loss/feed/ 10 The Fat Loss Fridge! http://www.discount-supplements.net/the-fat-loss-fridge/ http://www.discount-supplements.net/the-fat-loss-fridge/#comments Fri, 04 Jun 2010 11:06:17 +0000 T. James - Nutrition Expert http://www.discount-supplements.net/145/vitamins-and/the-fat-loss-fridge/ www.undergroundwellness.com Your refrigerator, freezer, and cabinets are a reflection of your health. You are literally what you eat. Take a look through my fridge and find out what I put into my body. Just about everything is organic. My meats are grass-fed. And my milk is raw. You'll notice that my fridge isn't overstuffed like most. I like to shop twice a week. Why? Because real foods go bad! Preservation is the opposite of digestion! Here are some of my favorites foods 1. Grass Fed Beef from www.grasslandbeef.com 2. Lamb 3. Free-range Poultry 4. Wild Fish 5. Raw Butter 6. Raw Milk 7. Raw Cheeses 8. Bell Peppers 9. Cilantro 10. Free-range Eggs 11. Coconut Oil for frying 12. Extra Virgin Olive Oil for salads 13. Organic Salads 14. Cod Liver Oil 15. Beer! 16. Simply Organic Spices 17. Ezekiel Sprouted Grain Tortillas What's in your fridge? Contact Sean at http for your FREE consultation. * Lose Belly Fat * Increase Your Energy * Have Better Sex * Balance Your Hormones * Get Healthy Personal Training available at the SDSU Aztec Rec Center arc.sdsu.edu Contact sean@undergroundwellnes.com

]]> http://www.discount-supplements.net/the-fat-loss-fridge/feed/ 10 My Muscles #19 (Exercising & Flexing) 10/29/08 http://www.discount-supplements.net/my-muscles-19-exercising-flexing-102908/ http://www.discount-supplements.net/my-muscles-19-exercising-flexing-102908/#comments Sun, 16 May 2010 03:09:18 +0000 T. James - Nutrition Expert http://www.discount-supplements.net/126/vitamins-and/my-muscles-19-exercising-flexing-102908/ My Muscles #19 (Exercising & Flexing) 10/29/08 PHYSICAL STATS: Weight = 160 lbs. Height = 5'8" Bicep/Triceps = 15.5 in. Abs/waist = 30.25 inch Body Fat = 14% Hydration = 62.7% STRENGTH STATS: Bench = 190 lbs. 15 times, and 198 lbs. 10 times Lat Pull down = 180 lbs. 15 times, and 230 lbs 1 time Chin up = 17 times Curl Bar = 87 lbs. 10-15 reps, and 102.4 lbs. 1 rep Dumbbell Curl = 38 lbs. 7 reps Push ups = 40-50 reps Flies = 67 lbs. 15 reps, 77 lbs. 10 reps SUPPLEMENTS USED: Amino Acids – L-Glutamine, L-Arginine, L-Creatine, Branch Chain Amino Acids, L-Carnitine Stevia Vitamins – High Potency Multivitamin Probiotics (15 strand/35 billion colony forming microorganisms) Multi-Enzymes FOOD INTAKE: Breakfast – 6 eggs + 2 oz of white cheddar cheese, one banana Lunch – Romain Lettuce Salad with cheese and grilled chicken, one or two bananas Dinner – Chicken, tuna, turkey, or eggs, one or two more bananas Bananas are great because they contain the enzyme needed to digest proteins, plus they have potassium for energy. For a snack in between meals I usually eat two bananas :)

]]> http://www.discount-supplements.net/my-muscles-19-exercising-flexing-102908/feed/ 10 Too much protein… How does my weekly agenda look? http://www.discount-supplements.net/too-much-protein-how-does-my-weekly-agenda-look/ http://www.discount-supplements.net/too-much-protein-how-does-my-weekly-agenda-look/#comments Tue, 02 Feb 2010 13:03:36 +0000 T. James - Nutrition Expert http://www.discount-supplements.net/9/vitamins-and/too-much-protein-how-does-my-weekly-agenda-look/ Here’s the diet

8am-60g protein shake & mulitvitamin
830am-10g protein bar
10am- banana
1130am- 5 dollar oven roasted chicken breast footlong, green tea extract & vitamin b-6
200pm- apple
400pm- 23g protein bar, kre-alkyln (creatine)
5-7pm- gym (M-shoulders, traps, triceps, abs, 20min cardio cooldown, Tu-off, W-back & abs, 20 min cardio cooldown, Thu- 60 min elliptical, 20min treadmill, Fri- chest & biceps, abs, 20 min cooldown, Sat- 45min jog, Sun-off) & creatine
730pm- veggies, rice/beans/pasta/chicken/etc.& 60g protein shake
930pm- yogurt

I weigh 183lbs., 5′11”, 28 years old

Does my diet look sufficient for minor weight gain and constant delivery of essential nutrients and vitamins and minerals, or do I need to switch up something? I am switching my routine completely about once a month as well, by switching up body parts and such accordingly…

Thanks in advance

God bless

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