Junk Foods and Weight Loss
Here's a better way of thinking. bodyperformancetv.com
The Fat Loss Fridge!
www.undergroundwellness.com Your refrigerator, freezer, and cabinets are a reflection of your health. You are literally what you eat. Take a look through my fridge and find out what I put into my body. Just about everything is organic. My meats are grass-fed. And my milk is raw. You'll notice that my fridge isn't overstuffed like [...]
My Muscles #19 (Exercising & Flexing) 10/29/08
My Muscles #19 (Exercising & Flexing) 10/29/08 PHYSICAL STATS: Weight = 160 lbs. Height = 5'8" Bicep/Triceps = 15.5 in. Abs/waist = 30.25 inch Body Fat = 14% Hydration = 62.7% STRENGTH STATS: Bench = 190 lbs. 15 times, and 198 lbs. 10 times Lat Pull down = 180 lbs. 15 times, and 230 lbs [...]
Too much protein… How does my weekly agenda look?
Here’s the diet
8am-60g protein shake & mulitvitamin
830am-10g protein bar
10am- banana
1130am- 5 dollar oven roasted chicken breast footlong, green tea extract & vitamin b-6
200pm- apple
400pm- 23g protein bar, kre-alkyln (creatine)
5-7pm- gym (M-shoulders, traps, triceps, abs, 20min cardio cooldown, Tu-off, W-back & abs, 20 min cardio cooldown, Thu- 60 min elliptical, 20min treadmill, Fri- chest & biceps, [...]
