Comments on: Protein Shake Idea!!!! MMmm Chocolate!!

By: Shebecat

Shebecat — Sat, 01 May 2010 23:16:45 +0000

everyone has a lot of advice for you…hahahaha but here is my .02..;o) .. My understanding is your body cannot absorb more than 30 g of protein in one meal anyway – so you may want to use 1 scoop. That will give you 26g and however much protein you get from the milk then you are good to go – you can stretch your powder out longer too !! Yes get in that protein!! it also helps with building your muscles with you working out so much- keep up the good work!!!!

By: babycakesjk

babycakesjk — Sat, 01 May 2010 21:55:34 +0000

This looks super good. Does the blender do the ice okay? Have you heard of that powdered peanut butter? meltingmama shows recipes on her channel. I’ve never tried it but it sounds good I guess. Just had a quick question, What has been the hardest part of postop life? I want to be as prepared as possible. Thanks Chick. You’re looking great. I’m really seeing the difference between visits. How’s the gym going?

By: BeAuTiFuLCuRvEs

BeAuTiFuLCuRvEs — Sat, 01 May 2010 19:49:42 +0000

MMmm Cinnimon! I havent thought of that yet!!! I will let you know what I think, thanks for the idea!

By: FeaLisa

FeaLisa — Sat, 01 May 2010 19:42:12 +0000

Hey I also use that protein powder! Cinnamon, a bit of vanilla extract, a bit of coffee, ice and two spendas and yum! Let me know if you try it…

By: space8024

space8024 — Sat, 01 May 2010 17:32:49 +0000

are you still putting them in pretty cups like in your last video to help you drink it? I also thought that WLS people were suppose to take biotin to help keep their hair?
Glad to see you are back! I enjoy your vids.

By: retta2587

retta2587 — Sat, 01 May 2010 17:09:48 +0000

what does the sugar free choco syrup taste like? any good?

By: Purplerose7030

Purplerose7030 — Sat, 01 May 2010 15:08:19 +0000

Your body asborbs as much protein as it needs at the moment. If you like coffee flavor shakes you should try Nectar Cappuccino. If you up your protein to about 80-100 grams it will take a few weeks but your hair will get better. Also try biotin capsules. I take one 5000 mcg a day.

By: PHLATBALL2020

PHLATBALL2020 — Sat, 01 May 2010 14:10:34 +0000

shebecat you can absorb 40g of protein but definentley not over that.

By: clbroadway

clbroadway — Sat, 01 May 2010 13:42:53 +0000

sugar alcohol does not affect your sugar/insulin levels so you can subtract it and fiber from the total carb count when calculating “bad carbs”

By: kellum634

kellum634 — Sat, 01 May 2010 13:41:51 +0000

for my pre/post workout meals I need simple carbohydrates because the body uses the carbs as energy faster than complex carbs, so I’ll take 2 cups of 100% grape juice, 1/3 cup of mixed frozen fruit, 2 table spoons of honey, a cup of yogurt, 35 grams of plain egg white protein powder, and a hand full of ice. This equals to like 2 grams of fat, 140 carb, and 45 grams of protein