But I did. And I have the perfect diet. Guaranteed to work and easy to stick to.

Since you are allergic to dairy, you are half way there! My diet doesn’t allow any milk unless it’s skim. So no cheese, no butter, no ice cream, no cream sauces, no pudding, no custard, no milk chocolate (a little dark chocolate is good.) That’s also means no snacks which contain cream like Twinkies or frosted cakes. (And if you are diabetic, you shouldn’t be eating these anyway.)

Next no red meat and no pork. Let’s face it, neither of these are healthy, period. Pork isn’t clean. Cows are pumped full of hormones.

Moving on, nothing fried. I promise, one week after you stop eating fried foods, the smell of something fried will nauseate you. I can’t walk into McDonald’s anymore. What’s great is now KFC has grilled chicken. Colonel Sanders, I am home! But watch those sides for hidden dairy.

No egg yolks, but egg whites are fine. Not only are they fatty, you have cholesterol to deal with.

You’re thirsty? This one is easy. Water. Are you a soda lover? I was too. Here is how you beat that. Go from soda to diet soda for a week. Then do seltzer for a week. Then go to water, I prefer bottled water myself.

If this diet sounds like something that works, email me!