My Muscles #19 (Exercising & Flexing) 10/29/08
My Muscles #19 (Exercising & Flexing) 10/29/08 PHYSICAL STATS: Weight = 160 lbs. Height = 5'8" Bicep/Triceps = 15.5 in. Abs/waist = 30.25 inch Body Fat = 14% Hydration = 62.7% STRENGTH STATS: Bench = 190 lbs. 15 times, and 198 lbs. 10 times Lat Pull down = 180 lbs. 15 times, and 230 lbs 1 time Chin up = 17 times Curl Bar = 87 lbs. 10-15 reps, and 102.4 lbs. 1 rep Dumbbell Curl = 38 lbs. 7 reps Push ups = 40-50 reps Flies = 67 lbs. 15 reps, 77 lbs. 10 reps SUPPLEMENTS USED: Amino Acids – L-Glutamine, L-Arginine, L-Creatine, Branch Chain Amino Acids, L-Carnitine Stevia Vitamins – High Potency Multivitamin Probiotics (15 strand/35 billion colony forming microorganisms) Multi-Enzymes FOOD INTAKE: Breakfast – 6 eggs + 2 oz of white cheddar cheese, one banana Lunch – Romain Lettuce Salad with cheese and grilled chicken, one or two bananas Dinner – Chicken, tuna, turkey, or eggs, one or two more bananas Bananas are great because they contain the enzyme needed to digest proteins, plus they have potassium for energy. For a snack in between meals I usually eat two bananas 
May 16th, 2010 at 3:39 am
thank you
May 16th, 2010 at 4:32 am
amazing man awesome work, i can’t believe comparison from beginning to end haha
May 16th, 2010 at 9:14 am
great videos, you have made good progress there. what you at now then?
May 16th, 2010 at 9:40 am
thank you
May 16th, 2010 at 10:09 am
you look more happier than most of your first vidoes enjoy your state of mind =]
May 16th, 2010 at 11:42 am
great progress, i see a lot of change
May 16th, 2010 at 12:11 pm
Wow i saw your video #1 and this one Congrats on all the weight loss. I was wondering what your doing to get to the point you are, And what you eat too.
May 16th, 2010 at 12:13 pm
studies show that the cholesterol in eggs promote muscle growth in men…as they effect the hormons…you might even say they have a steriodal effect to some degree…also there are different kinds of cholesterol…not all cholesterols are bad for you…eggs have the good kind actually
May 16th, 2010 at 2:41 pm
great most musclear pose. traps look thick
May 16th, 2010 at 3:02 pm
you look great! What muscle group do you like to train the most?how often do you practice posing? love your most musclear pose. you can actually see your body become larger/harder.