Looking for a printable low carb shopping list.?

2 Responses to “Looking for a printable low carb shopping list.?”

1. bazzaj Says:
   March 30th, 2010 at 10:09 pm

   No need for a specific list, you can just focus on these percentages for meals where you’re trying to lower carbs:
   50% vegetables (except potatoes, corn green peas and winter squash)
   25% lean protein (fish, chicken, beef, lamb)
   25% carbs (potato, brown rice, brown bread)

   This healthy mix should give you steady energy throughout the day and reduce cravings for more food between meals.

2. Cheryl R Says:
   March 31st, 2010 at 8:51 am

   Low Carb Shopping List

   Artichokes
   Asparagus
   Avocado
   Bean Sprouts
   Bell Peppers (green, red, yellow, orange)
   Bok Choy
   Broccoli
   Brussel Sprouts
   Cabbage
   Canned Artichoke Hearts
   Canned Asparagus
   Canned Beef Broth
   Canned Black Olives
   Canned Green Beans
   Canned Green Olives
   Canned Greens
   Canned Mushrooms
   Canned Pickles
   Canned Sauerkraut
   Canned Spinach
   Cauliflower
   Celery
   Cucumbers
   Fresh Spinach
   Green Bell Peppers
   Green Onions
   Greens
   Hot Peppers
   Leeks
   Lettuce
   Mushrooms
   Okra
   Portabella Mushrooms
   Radishes
   Snow Peas
   Spaghetti Squash
   Yellow Onions
   Yellow Squash
   Zucchini
   Baby Back Ribs
   Beef Roast
   Beef Short Ribs
   Beef Steaks
   Corned Beef
   Ground Beef
   Poultry
   Canned Chicken
   Chicken pieces, (thighs, legs, wing, breasts)
   Chicken Tenders
   Chicken, whole and whole cut-up
   Cornish Hens
   Deli meats: Turkey, Chicken (watch the nitrates!)
   Duck
   Goose
   Pheasant
   Pre-cooked chicken strips
   Pre-cooked Rotisserie Chickens
   Quail
   Turkey: whole, breast, leg portions, or ground
   Pork
   Bacon (watch the nitrates!)
   Ground Pork
   Ham
   Italian Sausage (watch the nitrates!)
   Pork Chops
   Pork Roasts
   Pork Steaks
   Pork Tenderloin
   Sausages (watch the nitrates!)
   Fish
   Canned Salmon
   Crab (real, not imitation)
   Flounder
   Herring
   Salmon
   Sardines
   Scallops
   Shellfish
   Shrimp
   Sole
   Trout
   Tuna Fish
   Bernaise Sauce
   Hollandaise Sauce
   Mayonnaise
   Olive Oil
   Peanut Oil)
   Sesame Oil
   Sunflower Oil
   Vegetable Oil
   Cheeses (hard)
   Butter
   Cream Cheese
   Eggs
   Heavy Whipping Cream
   Sour Cream
   Spices And Condiments
   Real Bacon Bits
   Cajun Spice
   Capers
   Chili Powder
   Dry Packet Dressing & Dip Mixes
   Garlic Powder Garlic Salt
   Horseradish
   Hot Sauce
   Lowcarb BBQ Sauce
   Onion Powder
   Paprika
   Parmesan Cheese
   Salt & Pepper
   Salad Dressings
   Salsa
   Soy Sauce
   Splenda or Stevia
   Lowcarb Syrups
   Vinegar
   Worcestershire Sauce
   Yellow and Brown Mustard
   Jello Sugar-Free Gelatin Mix
   Pork Rinds
   Heavy Cream
   Bottled Water
   Coffee (decaf)
   Crystal Lite
   Diet Soda
   Sugar Free Tang
   Tea (decaf)

   Note: Just because an item says sugar free doesn’t mean it is low carb. Check labels carefully!!

Leave a Reply