Looking at the tens of thousands of different fad diet methods that happen to be available to everyone in this day and age, how would you make a decision as to which is the most effective crash diet that is the best one for you to pick? There allegedly appears to be on the market a different diet program for every possible permutation of diet variation: low-calorie dieting, low-carbohydrate dieting, low-fat dieting, liquid-only diets, meal-replacement diets, low-sodium diets, soy diets, diets that require you to eat only 1 type of food throughout the day, and so on and so forth.
So therefore how will you know what is the best crash diet for your particular circumstances?
Does there really exist an “ideal” crash diet?
Honestly, don’t a huge population of doctors, nutritionists, and dietitians stick to a singular agreement that way too much rapid fat loss is risky for you? Furthermore, don’t most statistics demonstrate that those people who drop fat rapidly on some fly-by-night fat loss ploy typically end up adding most of the fat back, if not even more than before, the instant they decide to stop staying on the diet routine?
So, the greatest crash diet that we could reasonably adhere to would have to be one in which the following criteria are all being met:
- You have the ability to to ingest a healthy balance of consumables from every one of the 4 primary food groups.
- You have the ability to to ingest as much as you would like to, so as to feel satisfied, so that you are not hungry.
- You have the ability to to deviate from the diet program from time to time without entirely violating the diet program.
If all of the aforementioned conditions could be maintained, while still being able to afford you instant fat loss, then such a regimen as this would unquestioningly be considered the simplest crash diet anyone ought to try.
One of the most popular crash diet programs out there is known as the Calorie Shifting Diet. As far as crash diets go, this one is a winner, hands-down. You can lose as much as one pound every single day on the aggressive side, or as many as 9 pounds every 11 days on the more conservative side.
The way that the Calorie Shifting Diet works is that you shift the types of calories that you consume, from meal to meal. In other words, you get to eat a balanced variety of different foods from each of the four major food groups. And you are allowed to eat them in unlimited quantity without counting calories or carbs. The only “catch”, if you will, is that you have sort out the foods from each food group and eat them in different sets at different times of day. For example, you may have food from the bread and meat food groups at one meal, but at the next meal you might eat only dairy, and then the next meal might contain vegetables and dairy at the next. And this sequence is constantly changing, or rotating, if you will, day in and day out, from one meal to the next.
What this essentially achieves for you is a phased approach to induced fat burning. Your body reacts to the lack of one nutrient by tapping into its fat reserves. And then you abruptly reintroduce the missing nutrient from your diet by the time the fat burning has already kicked in. But before your body has a chance to “recover” and revert back to a “normal” metabolism, you will then phase out a different nutrient, and your body will maintain its fat burning mode because it now perceives the lack of that nutrient.
So basically what you are doing is inducing a cyclical fat burning mode, not because you are exclusively cutting out carbs, or you are on an all vegetarian diet, or an all dairy diet, but because you are essentially engaging in spurts of nutritional deprivation in short bursts, just long enough to induce fat loss, but not long enough to actually deprive you of the essential nutrients that you need in order to maintain a well-balanced, healthy, diet.