Can someone give me a sample of the Aktins diet menu?
I want to start the Atkins diet but I have the slightest idea on how a daily menu looks like during the Induction Phase. I would need at least a weekly breakfast, lunch and dinner menu posted
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February 21st, 2010 at 8:56 am
Here’s a link to the Atkins website. This is a two week meal plan for the Induction Phase. Good luck! http://www.atkins.com/Program/FourPhases/WhatIsInduction/TwoWeekMealPlan.aspx
February 21st, 2010 at 9:09 am
breakfast- eggs, usually omelette with onions peppers cheese etc…
lunch- chicken salad on plate with side salad and blue cheese dressing
dinner- stir fry? or any type of meat. veg broc or cauliflower